Promoting Wellness – CorePower Yoga x CommonGrounds Partnership
It can be easy to set goals, but it’s not always easy to see them through. Even just sitting down and getting started can be a challenge on its own. When we aren’t in the right mindset to accomplish our daily tasks, we aren’t putting our best foot forward in the workplace. Creating a space for productivity is one of the main pursuits for CommonGrounds Workplace, which is why we are proud to take the next step forward and partner with CorePower Yoga to help your mind and spirit be in the best space to tackle your day.
The partnership between CorePower Yoga and CommonGrounds Workplace was created to promote wellness – in both body and mind – for our members. CorePower Yoga is offering all CG members 20% OFF their All Access Membership (see below for details) and 10% OFF their At Home Membership (see below for details). This offer is redeemable via coupon code distributed by each CG location’s Workplace Manager.
The health benefits from participating in yoga can improve your work performance in several ways. Many of us rely on our morning (or bottomless) coffee to energize us throughout our day. However, if we strengthen our bodies and minds through yoga, we will reap the benefits of increased blood circulation and energy, therefore naturally reducing fatigue. Additionally, exercise produces mood enhancing and stress reducing endorphins. Wouldn’t it be great to be happy to go work every day and communicate well with your peers?
The covid-19 pandemic has brought to light how important it is to have a healthy immune system. Everywhere we look we see signs and messages that tell us to stay home from work if we aren’t feeling well. The more often we are sick, the less time we spend being productive at work. Implementing yoga can help strengthen our body’s functions and systems, keeping us healthy to not just go to work, but perform our best at work. We like to say “a savasana a day keeps the doctor away”!
Creating a calm work environment can change the entire performance of your day. A fresh and clean workplace where you can hear yourself think and are not constantly battling distractions is key. One of the benefits of a CG workplace is the calming aesthetic – clean lines, modern/minimalist décor, and fresh colors. When you walk in our front doors, you are walking into a calm environment that is clutter and distraction free. Your focus can solely be on your workday and the world around you.
Additionally, a CG Workplace features amenities like phone rooms and relaxation rooms. These rooms are the perfect places to practice the tactics you have learned in your CorePower Yoga classes. If you are feeling stressed from your workday and need to change your mindset, pop into one of these rooms to reset. Close the door, sit down, and take few deep breaths. Deep breathing not only circulates blood flow but relieves tension and reduces anxiety from our bodies.
Almost everything will work again (usually even better and faster) if you unplug it for a few minutes, even you. Try something new and achieve the best results you can from yourself – mentally, physically, and professionally. Inhale the future, exhale the past.
CorePower Yoga Membership Details:
CorePower All Access Membership includes:
- Unlimited class reservations – at any studio
- Priority booking (14 days in advance)
- Invitations to studio events
- Unlimited CorePower Livestream
- Unlimited CorePower On-Demand
- Exclusive retail discounts, in studio & online
- No long-term contract
CorePower At Home Membership includes:
- Unlimited CorePower Livestream
- Unlimited CorePower Yoga On-Demand
- No long-term contract
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