In a traditional office environment, employees sit for about eight hours per day. If you add in the time outside the workplace where people sit on the couch to relax, during meal times, at social engagements – the amount of time spent sitting encompasses the majority of people’s day.   Standing desks have become the […]

Every day is one day closer to going back to work in the office. The idea of leaving behind our desks at home and heading into the office may create some feelings of anxiety, so it’s essential to understand the mental health benefits of returning to a normal worklife. Although there may be some uncertainty […]